| Member Since: Jan 04, 2008 Gender: Unknown Goal Type: Unknown Running Accomplishments: Hawaii Ironman 2006 (11:29:53)
Ironman Florida 2005 (10:38:05)
Ironman Coeur d'Alene 2005 (10:39:12) Short-Term Running Goals: Get back into racing shape
Top 10 amateur finish at Vineman 70.3 in July
sub 3:30 marathon Long-Term Running Goals: Sub 10 hour Ironman
Return to Hawaii Ironman Personal: Had my first baby, Makena, in September 2007 |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 6300.00 | 125.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Woke up at 5:30 and had a nice jog on the TM. Still running at 6.5 and 2%. felt good to back in the swing of things | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Cut short in time because Makena woke up early from her nap. Maintained HR around 140bpm. Felt good and pretty easy. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| Didn't feel great. Was up at 2 with Makena and am really tired today. Road one hour on trainer. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1900.00 | 0.00 |
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400, 10x100 (1:40), 10x50
Felt good but can tell I haven't been in the pool for awhile. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 16.00 |
| Rode on trainer for one hour, then ran 45 min (6.5mph, 2%incline) Felt great!! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
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400,100,200,300,400,300,200,100
Felt better today in the pool | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| Only rode 45 minutes because Makena woke up early from her nap today. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
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45 min on TM (6.5mph, 2%grade) Felt tired and was a battle | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2400.00 | 0.00 |
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400swim,400fins,400pull,300swim,300fins,300pull,300swim
Feeling better and stronger | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.00 |
| Only able to get 45 minutes in on the bike. Makena not sleeping well and Tim's out of town. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Went to Arizona this weekend and was able to get a run in outside. Felt so great to run outside in the warm temp (60degrees) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Limited ride on trainer tonight. Lungs hurt and not much energy. Have been getting up 3x/night with Makena for the past week. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| Finally feeling well enough to workout. Nice easy jog on TM | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 17.00 |
| Rode 1 hour on trainer. Feeling better. Energy is coming up again | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| ran 45 min on TM. felt pretty easy | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.00 |
| Computrainer for 1:15. Felt good. Still weak in the legs. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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ran 35 min on TM | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 12.00 |
| Rode on trainer for 45 min then ran later in the afternoon. challenging because of lack of sleep | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 35.00 | 6300.00 | 125.00 |
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