| Member Since: Jan 04, 2008 Gender: Unknown Goal Type: Unknown Running Accomplishments: Hawaii Ironman 2006 (11:29:53)
Ironman Florida 2005 (10:38:05)
Ironman Coeur d'Alene 2005 (10:39:12) Short-Term Running Goals: Get back into racing shape
Top 10 amateur finish at Vineman 70.3 in July
sub 3:30 marathon Long-Term Running Goals: Sub 10 hour Ironman
Return to Hawaii Ironman Personal: Had my first baby, Makena, in September 2007 |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 33.40 | 5000.00 | 104.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| Rode on the trainer 45 min this morning before work. I've been out of town since Wednesday at a Pilates course. The bad news is I didn't have anytime for a workout but I was doing Pilates from 9-5 each day. My body feels rejuvenated and I'm ready to go. Basketball season is almost over and then I'lll be able to get to the pool more regularly. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 10.00 |
| Rode on the trainer 45 min and then ran 30 min. Felt good today. Had my bike fit last week and am going to get my new tri bike ordered soon. My road bike feels great now. I can't wait to get outside! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| ran on TM 30 min... tried to do some hills but really tired today. then went on 3.5 mile walk with Makena and Cousy for some sunshine | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
| 45 min on trainer tonight after work rode pretty hard for duration | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| yeah! had a nice run outside today. felt ok but nice to be outside again | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 18.00 |
| rode the escape from alcatraz route on the computrainer. 1:21 felt great | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.40 | 0.00 | 0.00 |
| Longest run in awhile. Felt great to be outside. Pretty slow pace but it was just good to go longer (9 min/mile). My foot was bugging me a little...time for new shoes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 10.00 |
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35 min on the trainer tonight. felt pretty good. i can tell i'm getting stronger. i will make it to the pool tomorrow morning!! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
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Yeah!!! Finally made it back to the pool. Felt great to be in the water.
100,200,300,400,400,300,200,100 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran on TM today...feeling good. I think I'm ready to start doing some interval training. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
| 2 days this week in the pool. yeah. limitied on time this morning so just swam continuous for 35 min. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| another day on the TM. running at 6.8 mph | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 21.00 |
| 1 1/2 hr on computrainer today...did the first 20 miles of kona course. I'm only averaging 15 mph. don't know if it's the fact that I'm on the trainer or if I'm really that weak and slow. it'll be nice to get outside...just need to find a babysitter. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
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made it to the pool again this morning before work.
200, 10x100 (1:45), 3x100 IM | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| TM again. low on energy this week but feeling a little better today | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| 90 min on computrainer. felt really good and strong. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 33.40 | 5000.00 | 104.00 |
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