| Member Since: Jan 04, 2008 Gender: Unknown Goal Type: Unknown Running Accomplishments: Hawaii Ironman 2006 (11:29:53)
Ironman Florida 2005 (10:38:05)
Ironman Coeur d'Alene 2005 (10:39:12) Short-Term Running Goals: Get back into racing shape
Top 10 amateur finish at Vineman 70.3 in July
sub 3:30 marathon Long-Term Running Goals: Sub 10 hour Ironman
Return to Hawaii Ironman Personal: Had my first baby, Makena, in September 2007 |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.50 | 1500.00 | 60.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 1500.00 | 0.00 |
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400, 400 drills with fins, 400 paddles and buoy, 300
felt good just short on time | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| rode on trainer. limited on time but really fatigued today...didn't eat well prior to workout | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Was in San Antonio for the Fianl Four. Ran along riverwalk. Not sure how far it was but it was a beutiful day and felt great to be outside | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| short run in san antonio. legs were a little tired and achy from yesterday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| another short day on the trainer. hoping the weather clears up so I can get outside soon for some longer rides | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| TM felt pretty good | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| warmed up then 5 intervals of 3 min at 7.5 min/mile and 2 min recovery. I could have picked up the pace but I didn't know how I'd feel. it's time to start pushing myself. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| i really need to get outside for a long ride. I'm so sick of the trainer | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| beautiful day outside. pushed Makena in the stroller...that's an ab workout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.00 |
| another day on the trainer...I can't believe that it's snowing again | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 64 min on TM this morning. Felt good. HR in 150's-low 160's the whole time. Longest run in awhile and 8 min/mile wasn't too bad. | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 31.50 | 1500.00 | 60.00 |
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